For centuries, the flowing, meditative movements of Tai Chi have been practiced to cultivate and maintain health. Tai Chi employs precise physical movement, visualization and focused internal awareness to strengthen, relax and integrate the body and mind. "Tai Chi in Ottawa" is your opportunity to learn Yang Style Tai Chi (also Taiji or Taijiquan) in a friendly relaxed atmosphere with an experienced teacher.  Students are welcome to meet and greet in a pleasant lobby area before the class begins …

Open to anyone interested in having discussions and sharing their experiences and knowledge of Taoism in Life.